Mental Health Resources
Helpful tools, articles, and support for your wellness journey.
We believe that healing extends beyond the therapy room. Below you'll find a curated collection of resources — crisis lines, self-help tools, educational articles, and community support — to help you and your loved ones navigate mental health with confidence.
Crisis & Immediate Support
988 Suicide & Crisis Lifeline
Call or text 988 anytime for free, confidential support from trained crisis counselors.
HotlineCrisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor via text message.
HotlineNational Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788 for confidential support for survivors of domestic violence.
HotlineSAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for substance use disorders. Call 1-800-662-4357.
HotlineSelf-Care & Wellness Tools
Headspace
Guided meditation and mindfulness app to help reduce stress and improve sleep.
AppCalm
Meditation, sleep stories, and breathing exercises to support daily mental wellness.
AppWoebot
An AI-powered mental health chatbot that uses CBT techniques to help manage anxiety and depression.
AppMoodKit
A mood improvement app based on Cognitive Behavioral Therapy principles.
AppEducation & Understanding
NAMI — National Alliance on Mental Illness
The nation's largest grassroots mental health organization, offering education, support, and advocacy.
OrganizationMental Health America
Resources, screening tools, and educational content on a wide range of mental health topics.
OrganizationPsychology Today — Find a Therapist
Search for therapists, psychiatrists, and support groups in your area.
DirectoryAnxiety & Depression Association of America
Evidence-based information and resources on anxiety, depression, OCD, PTSD, and related disorders.
OrganizationVeterans & Military Families
Veterans Crisis Line
Call 988 and press 1, text 838255, or chat online for confidential support for veterans and their families.
HotlineGive an Hour
Connecting veterans, military personnel, and their families with mental health professionals who donate their time.
OrganizationMilitary OneSource
Free counseling and support services for service members and their families.
OrganizationAddiction & Recovery
Alcoholics Anonymous
A fellowship of people who share their experience, strength, and hope to solve their common problem with alcohol.
Support GroupNarcotics Anonymous
A global community-based organization providing a recovery process and support network for those struggling with addiction.
Support GroupSMART Recovery
Science-based addiction recovery support groups and tools for managing thoughts, feelings, and behaviors.
Support GroupThe resources listed above are provided for informational purposes only. The Harbor Behavioral Health Center does not endorse or guarantee the services of any external organization. If you are experiencing a mental health emergency, please call 988 or go to your nearest emergency room.